DIVINING DHARMA: Archetypes
Jan
18
3:00 PM15:00

DIVINING DHARMA: Archetypes

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COMING SOON January 2018 (Date and Time TBD)

Experience yoga, music therapy, and storytelling in this one of a kind workshop series. Supported by avatars of mythology, dive deep into your own consciousness with live music, drum circles, yin yoga practice, and kirtan (mantra music meditation). In this installment, we will explore the role of archetypes in ancients myths and connect themes with our own stories. This workshop is suitable for all ages and abilities. No prior yoga or music experience necessary. Reserve your invitation below. 

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Yin for the Senses (Donation-Based Yoga)
Nov
3
to Nov 24

Yin for the Senses (Donation-Based Yoga)

  • Elka Yoga & Wellness Center (map)
  • Google Calendar ICS
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This is a slower paced class that works deeply into connective tissues through the extended holding of asanas (postures). Targeting especially the hips, pelvis and lower spine, this practice emphasizes deep tissue opening and restoration. The connection between body and mind is supported through contemplative practice during extended asanas and is ideal for those interested in exploring a meditative experience. Utilizing props such as blocks, bolsters, and blankets, this class is suitable for all levels and is a perfect compliment to other more vigorous yoga practices. Experience includes storytelling, live music, chant (kirtan), and essential oils to support deep relaxation and vibrational healing.

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Seed & Song 6-Week Infant Series
Nov
2
to Dec 7

Seed & Song 6-Week Infant Series

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Music and yoga for moms and babies up to 12 months. 

Babies engage in music with instruments, sound play, rhyme scarves, expand-a-ball, parachutes, and more. Moms are challenged to incorporate baby into their yoga practice. Seed & Song curriculum uses a set yoga sequence paired with easy to sing chants that promote baby's learning. Our teachers are registered yoga teachers with specialization in postnatal yoga as well as board-certified music therapists. We play the ukulele, which is the perfect size & sound for little ears.


Register today for your spot in the 6-week class series via email info@seedandsong.com

Come ready to practice light yoga postures with an emphasis on building strength and ways to include your little one into your practice. During class enjoy a brief meditation, focus on breath and a long savasana. Connect to your baby, body & breath. 

Tuition is only $109 for all 6 classes. Option to buy the music and curriculum to use at home for an additional $25

Learn more at seedandsong.com

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